The Surprising Everyday Things that Have Really Kept Me on Track with My Health Goals

(Image credit: Kim Lucian)

Get more sleep. Yes. Eat better. Of course. Get regular exercise. Well, duh. We already know all the things we need to do to be healthier (whether we do them or not). The question mark is more the issue of how, and finding ways to reinvent ways to stay motivated can often be the biggest challenge. So, I’ve gathered together five “how”s that have made things easier for me to stay on track with my wellness lately.



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